how do yoga exercise can help me to relief my mental tensions, i want to know the method of yoga exercise for this purpose.thank you
Answer
Sat Nam,
When we pexercise we automatically release tension. Adding a meditation to the daily exercises will also help to calm the mind and increase concentration in whatever task we are doing.
http://s3cr3ty0stg2.wpengine.com/yoga-articles/benefits-of-yoga.html
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
Blessings