how is Kundalini yoga different from Hatha

how is Kundalini yoga different from Hatha which I practice and which style has more health benefits?

Answer

Sat Nam,

Each person chooses a different kind of yoga practice according to their neds. Therefore, it is diffcult to say which yoga is better.

You can check the benefits of Hatha Yoga in these links.

And Kundalini Yoga;

Blessings