hi I just wanto to say that your web page is awesome I have learnt a lot from it !!!!!I wanto to ask you when is a proper moment to start with inverted postures???thank you
Answer
Sat Nam,
Inverted postures are regular exercises in the yoga practice, and you can start doing them any time (these postures should not be practiced by pregnant women).
http://s3cr3ty0stg2.wpengine.com/kundalini/inverted-poses.html
Blessings