I am 57 tr old male what is the best type of Yoga

Sat Nam,

Welcome to yoga, any age is good to start taking care of oneself. Please visit these links to  learn more.

http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html

http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html

http://s3cr3ty0stg2.wpengine.com/men-home.html

Blessings