I am 57 tr old male what is the best type of Yoga for me I have never practiced Yoga
Answer
Sat Nam,
Welcome to yoga, any age is good to start taking care of oneself. Please visit these links to learn more.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html
http://s3cr3ty0stg2.wpengine.com/men-home.html
Blessings