I am 60years old. Both needs are stiff and painful. I haven’t done any stretches for years. do you have a program for me
Answer
Sat Nam,
We don’t do personalized programs, but I am sure that you can find a yoga studio in your area where a teacher would be more than happy to help you.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-Seniors.html
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
Blessings