I used to wrestle so my hips have become more rigid

I used to wrestle so my hips have become more rigid due to the muscle builldup. My question is, what exercises can I do to increase the flexibilty enough to be able to perform the lotus position?

Answer

Here is an interesting link to the bound lotus position- read the story:

http://s3cr3ty0stg2.wpengine.com/sittingpositions/Bound-Lotus.html

Here is another link for Yoga Positions 4 the back. Some of them will release the tension on the hips.

http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html