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i would like to know if yoga will help and ease th

February 5, 2009 by The Secrets Of Yoga

i would like to know if yoga will help and ease the pain in my back as i was just dignoised with scolioris. Im only 16.

Answer

For general spinal Yoga asanas:

http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html

Also here is my favorite Kundalini Yoga set for the spine;

http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/Exercises_maintain_flexible_Spine.html

Positions to correct spinal deviations are:

Bow Pose http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga/bow-dhanurasana.html

Locust Pose http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga/locust-salabhasana.html

There are others too.

Many blessings.