Hi . I have problem with my back not very serios but often have pain in the dowen part ,what kind of exercises I can do ? with my thanks
Answer
Because this is a very common request we have created a section with the exercises you can do for it;
http://s3cr3ty0stg2.wpengine.com/Yoga_4_spine.html
Also here is my favorite Kundalini Yoga set for the spine;
http://s3cr3ty0stg2.wpengine.com/newsletter/12-2008/Exercises_maintain_flexible_Spine.html
Many blessings.