I need to lose weight. I am a 54 year old African American with High Blood Pressure and have been gaining weight in the last two years. I weight about 229lbs. I have gained about 10-20 pounds in the last year and this needs to stop. I think Yoga would be good for me. What do you think?
I think Yoga will do wonders for you.
Here is a Yoga set, and meditation to control weight. Also some cleanses that will help you to loose weight while cleaning your body.
Spring is the best time to do a cleanse.