Hi,I went to my first Kundalini class in several years. ( I regularly practice hatha). I also stopped drinking cofee the same day. ( Ususally drink 3-4 cups per day). anyway…3 days later I had a terrible migraine headache and a terribly sore lower back. Do you suppose this was from giving up coffee cold turkey or something to do with awakening the kundalini in my spine or maybe a bit of both? Or am Iway off base?ThanksLaura
It is common to have migraines when quitting caffeine, or nicotine.
The soreness in your back was provably because you had not done any exercises for the back in a while. It’s like running for the first time, or after a long time.