What is the best type of yoga for me? I’m 48.about69 kilos, sressed and anxious.
You are the only one who can find that out. Try different ones and them stick for a while with the one you liked the most.
I recommend you to try Ashtanga, Kundalini, Bikram, and Power Yoga, after that you will have a pretty good idea of what you like.
I wrote some information about each style to make it easier for you.
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