if i start yoga once in my life! should i have to continue it for my rest of life?is it neccessary?or can i continue it for a short time period?
Yoga is a powerful technique used mainly to prevent diseases and to improve the quality of life. Therefore, constancy is a very important factor, as well as long term practice to obtain full benefits of the practice.
That does not mean that you have to practice for the rest of your life, but as a basic practice to maintain good health, it is recommended to practice it for a long period of time.