hello,i want to practise pranayama. can i do it without support of any other asanas? can u pls exxplain the proceduresuresh
Answer
Sat Nam,
It is recommended to assist to yoga classes because more questions will come up as you practice yoga.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
You can practice a prnayam breathing exercise before the exercises to open the lungs.
http://s3cr3ty0stg2.wpengine.com/pranayamasets.html
Blessings