I have neck and shoulder pain when i start any exercise my shoulder and neck pain is starting ,i want a flatter tummy,what exercise is better for me ?
Answer
Sat Nam,
You might need an oil or balsam (arnica can work) to alleviate pain in your neck and shoulders.
http://s3cr3ty0stg2.wpengine.com/yoga-for-the-neck.html
http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html
Blessings