Hi, Which Mudra is most beneficial for losing weight and how quick do you see results if you do it religiously?
Answer
Sat Nam,
Try to follow these advices for 40 days to see results.
http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-weight-loss-recipes.html
http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/yoga-exercises-to-loss-weight.htm
Blessings