i want to know a prosess of yoga for conspetation

Sat Nam,

Yoga and diet can surelly help you with constipation

http://s3cr3ty0stg2.wpengine.com/yoga-articles/the-yogic-diet.html

http://s3cr3ty0stg2.wpengine.com/hatha-yoga/bow-dhanurasana.html

http://s3cr3ty0stg2.wpengine.com/hatha-yoga/shoulder-stand.html

Blessings