I have done hatha yoga in the past and recently began bikram. My work and home schedules only allow for 1 maybe 2 sessions per week. What schedule will bring me the most benefits now in the beginning and into the future?
Answer
Sat Nam,
The Bikram Yoga studios offer different schedules and you can see which one is more convenient for you. Two times a week is a good practice and you can feel the benefits of this strong type of yoga.
Blessings