WHAT KIND OF YOGA SHOULD I ADD TO A STRENOUS FOUR DAY ROUTINE THAT ALSO FOCUSES ON THE BACK BUT ALSO STRENGTHENS THE CORE?
Answer
Sat Nam,
This link can help you decide which is the best yoga for you.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html
And some sets for the back and heart.
http://s3cr3ty0stg2.wpengine.com/yoga_4_spine.html
http://s3cr3ty0stg2.wpengine.com/yoga-for-women/Meditation-for-self-love-and-acceptance.html
Blessings