Hi,Yesterday, I started the Hatha Yoga (Beginner) for the first time in my life.After the 90 mins class one of the class mates came to me as said that I was one on the better ones in streching.But to myself during the class I was a bit worried that I was not upto the standard and I told myself when will I become flexible similar to the other in the class??Until when should I need to be in the beginners class ??.I enjoyed the class and I am looking for more yoga classes :)Regards,Mohammed
Answer
Sat Nam,
You can kep going to beginners class until you feel comfortable enough to go to a mor advanced class. Th best thing to do would be to talk to your teacher, who might know the difficulty involved in the exercises.
Blessings