ok, i just started doing yoga. and im under a lot of stress with school right around the coner. what poses should i do an how often?
Answer
Sat Nam,
Can you go to a yoga class? It is recommended so you can ask all your questions to a teacher.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
Blessings