sir, can u send me some yoga practices to reduce stress and to relax
Answer
Sat Nam,
The practice of yoga brings calm and takes stress away. Please check this link.
http://s3cr3ty0stg2.wpengine.com/yoga-articles/combatingstress.html
Also a breathing exercise very good to release tnsion is this one
http://s3cr3ty0stg2.wpengine.com/breathing/alternative-nostril-breathing.html
Blessings