when i do yoga i want to releive stress and just simply relax what poses should i do? how often? and for how long should i hold that pose?
Answer
Sat Nam,
Here is the link that will help you solve all these questions. It is recommended to start the practice of yoga with a teacher, who can answer all the questions you might have.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
Blessings