What are the warm up poses for ashtanga yoga?
Answer
Sat nam,
Suria Namaskara is a good one.
http://s3cr3ty0stg2.wpengine.com/ashtanga-yoga-positions.html
Blessings
Question and Answers » What are the warm up poses for ashtanga yoga?
Sat nam,
Suria Namaskara is a good one.
http://s3cr3ty0stg2.wpengine.com/ashtanga-yoga-positions.html
Blessings