i want to start yoga. i want to be toned and fit. i was wondering what would be the best thing for me to try. any suggestions on forms tapes, etc. i am on a budget though.
Answer
Sat Nam,
Here is the link to the different types of yoga that can work for you depending on what do you want to work
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html
Blessings