hi, i have done yoga a few times and love it, the problem is i don’t have time to get to classes frequently enough. i just want to know, in my one class, the instructor had us doing a long string of all the poses tied together, like on flowing movement of the poses, i just want to know what that is called?and if there is a video out there somewhere showing how to do the movement in question above :)thanks so much. :)Megan.
Sat Nam Megan
The most common serie of exercises that are linked together is the Sun Salutation or Surya Namaskara. I am sure that you can get a video of these postures if you try to google it.