First of all thanks to u 4 guiding me to inprove my eyesight.Again my quary is ‘how to gain weight?,my age is 28,height is 170 cm but weight is 50kg.so please guide me
Weight balance has to do with the thyroid gland. Therefore, inverted poses are good. You can check
Also, Guru Rattam Kaur has several books with excellent information that can help gain weight, including rotating the neck, shoulders exercises which will relax the mind and work on the thyroid.