hi,i just finshed a intro to yoga classes,like to practice astanga yoga not sure where to start? would the mysore class be the place to start
Mysore is the name of the town in Souther India where SKPattabhi Jois had his Yoga studio. He passed away a few moths ago and now is being run by his grandson.
The practice of Mysore style requires you to know the practice by heart. It is not a guided class. A teacher will be there ONLY to open the class, assist, and adjust you.
If you want to star I will recommend you to begin with a guided class, until you know the practice well enough to do it without guidance.
Links may help you: