please send me some yoga asan for concentration and focus improvemnt for my children of age 14(boy) and 10(girl).They are hyper and can not concentrate on studies as well and can not focus on studies.
Answer
Sat Nam,
Yoga works through breathing and physical exercises to calm the mind and help one concentrate. You can find more information in these links
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html
I’m including here the link to yoga for children.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-Children.html
Blessings