Dear Sir,I am suffering from gout for the last 10 years. now uric acid level in my blood is above 9. There is intense pain in my both keens, and toes. Kindly suggest effective joga to get relieve of that pain.Regardssujib
The combination of a healthy diet and moderate exercise could help you start feeling better. This link gives you some tips about nutrition.
As you improve your overall health you will feel more encouraged to “keep going” and to increase the amount of exercise you practice.
You can try these exercises for your immune system, they will help you balance your health.