please help me with few yogas that can help me to improve concentration…. being in bad phase of life i m nt at all able to concentrate even a bit on study or anything.
Here is a “pranayama”, a breath control technique that works wonders.
It takes 11 minutes. If you have the patience to do it, you will really experience what I’m talking about.
Keep in mind that if performing breathing techniques exercises will be a game, the person who breaths the least times would be the winner.