Dear sir.I am suffering from NECK CERVICAL PAIN AND FROZEN SHOULDER last 6 month,so please suggest me the right yoga exercise for these problems.
Answer
Sat Nam,
Some exercises like neck roll and shoulder shrug can help you strenghten and release pain from those areas
http://s3cr3ty0stg2.wpengine.com/kundalini/poses-on-the-floor.html#NR
Blessings