I am 62 years old 15 pounds overweight with very b

Sat Nam,

Here is a link to the different types of yoga where you can find info to decide which one is better for you. Remember to add moderation and patience to your practice and you will see plenty of benefits.

http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/Yoga-for-Beginners-stylebegin.html

Blessings