hii fell myself in tension every time. please give September 4, 2009 by The Secrets Of Yoga hii fell myself in tension every time. please give some meditation tips to solve my problem . Answer Sat nam, Do Breath of Fire for 3 min. every time yo need it. Here is how to do it: http://s3cr3ty0stg2.wpengine.com/breathing/breath-of-fire.html Also, here is a breath ratio chart: http://s3cr3ty0stg2.wpengine.com/breath-chart.html Blessings.