any problem during excersice with yogai complete 1 hours excersice and after that i dopranayam kapalbhati anulom bhramri ujjai etc..so please tell me any problem with two activity some people tell me it is mesor problem in your bodytell me
Answer
Sat NAm,
I don’t see any problem with your practice, as long as you feel good. It is very important to “listen” to the signs that your body can send you when doing a practice, like pain, excesive heat/cold, etc
Blessings