Sat Nam!I practice Kundalini yoga with my husband Shabd Singh. 10 months ago I had a miscarriage at my 5th month pregnancy I had premature labor and I had to go to emergency and I had a cesarean. I had to receive blood as well. The doctor said I almost die. It was very painful and traumatic, I am gradually overcoming, Yogi Bhajan techings helped me a lot. This tragedy happened 10 months ago. Now I am practicing Kundalini Yoga again. My question is if I can do all the Kundalini yoga kriyas?. Which exercises I can do and which ones I can not do. Another question is the following: In the month of September 2010 there will be the Kundalini Yoga teacher training. Can you advice me please If I can attend to the teacher training program even if I had the cesarean. Thank you very much for all your help Blessings;
Answer
Sat Nam,
Thank you for sharing your experience with us. I am glad to hear that you are feeling better. I would recommend you to attend Kundalini Yoga classes in your area, so you can get the advice of a professional teacher who will know what is the best practice for you in any moment.
The Teacher’s training is a wonderful experience that can help you go deeper in your practice allowing a personal transformation, and then help otheres by sharing your knowledge. Please talk to the trainers to see if this is the best moment for you to do it. In my opinion it can be very beneficial for you to heal and strenghten body, mind, and spirit.
Blessings