Thank you for sharing your experience with us. I am glad to hear that you are feeling better. I would recommend you to attend Kundalini Yoga classes in your area, so you can get the advice of a professional teacher who will know what is the best practice for you in any moment.
The Teacher’s training is a wonderful experience that can help you go deeper in your practice allowing a personal transformation, and then help otheres by sharing your knowledge. Please talk to the trainers to see if this is the best moment for you to do it. In my opinion it can be very beneficial for you to heal and strenghten body, mind, and spirit.