sir, Could you please give information about seers January 22, 2010 by The Secrets Of Yoga sir, Could you please give information about seershasanam. How i can do it. what about the breathing leavel when i do the seershasanam.Thanksjoseph Answer Sat Nam, http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga/head-stand.html Blessings