i wan learn yoga . i had learn it for a few weeks . now if did that i have a pain in my ankle if u know any site in Lahore Pakistan then i will thankful to you
Sorry I don’t know any yoga center in Lahore.
We need to be careful when practicing yoga not to hurt ourselves forcing or doing the postures in the wrong way. If you feel pain, please stop doing exercises with your ankle until it can heal.
I am sending you a link where you can talk to a teacher online.