how reduse weight.icant control my self
Answer
Sat Nam,
It would be ideal for you to attend yoga classes twice a week.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/mailer.html
Blessings