Q: I’m 58 yrs. old, female and shy. I’m in good health, but I am also 20 lbs. overweight. I’ve never done Yoga before. I’m interested in Bikram Yoga. I would prefer a female instructor and classes made up of people around my own age. I live in Santa Rosa. I can start immediately. I have no prob lem taking classes in Petaluma, Rohnert Park, Cotati, Napa, Sonoma, and/or Santa Rosa. Can you suggest a place that caters to my needs?
Welcome to Yoga!!
Here is the link to yoga centers in California.
Also, I would like to recommend you a more gentle for of yoga in case Bikram is too much for you to start with.