I have high blood pressure and I was born with a smaller kidney which not working very well. I’m a 38 years old male and I start a vegetarian lifestyle and I also star to practice yoga everyday a month ago. Should I do “sun salutations” ? By the way, yoga have been a blessing in my life!Thanks!
Answer
Sat Nam,
Some yoga exercises like the one in the link can help you lower high blood pressure.
http://s3cr3ty0stg2.wpengine.com/reclining-hero.html
However, you might need to introduce some changes in your diet. I would recommend you to visit a doctor or nutritionist to get advice about what are the best foods for you.
Once you have a good diet to help your blood sugar and kidney, you can start a regular yoga practice to maintain a good health.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
Blessings