to get yoga for back pain.
Answer
Sat Nam,
Please, be careful when practicing the exercises. It would be convenient to attent yoga classes where a teacher can help and guide you.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
http://s3cr3ty0stg2.wpengine.com/yoga_4_spine.html
Blessings