And I was doing a paper on it for school and was w

And I was doing a paper on it for school and was wondering if you could help me by giving me a quick run-down on the benefits of it. If it won’t take up to much of your time, just a simple history and how it can positively affect the human body. Do you believe it helps with the body more or the mind, or both equally? Anyway, thank you for your time and have a wonderful day.