I want to get back in shape,at age 46
Answer
Sat Nam,
If possible, attend a yoga studio twice a week.
http://s3cr3ty0stg2.wpengine.com/yoga-classes.html
http://s3cr3ty0stg2.wpengine.com/newsletter/06-16/mailer.html
Blessings
Question and Answers » I want to get back in shape,at age 46