I’m into spirituality, in search since 1974,done several courses under many Masters,yet the quest is on for some more. will that end with Swara yoga?
The answer is inside you. Try to commit to one form of yoga, whichever better resonates with you and keep a steady practice, you will find what you’re looking for. It is recommended to practice under the advice of a teacher who can guide and help you in your experience.
I would start with Kundalini Yoga