I’m into spirituality, in search since 1974,done s

http://s3cr3ty0stg2.wpengine.com/Swara-Yoga.html

The answer is inside you. Try to commit to one form of yoga, whichever better resonates with you and keep a steady practice, you will find what you’re looking for. It is recommended to practice under the advice of a teacher who can guide and help you in your experience.

I would start with Kundalini Yoga

http://s3cr3ty0stg2.wpengine.com/Kundalini-Yoga.html

Blessings