Hello! I am doing a group presentation on yoga for my alternative and complementary class at Lesley University. I am desperately searching for the types of Eastern yoga that are both physical and spiritual. I am having a hard time finding specific types. I’m not so sure what types are Eastern and what types are Westen. Any help would be greatly appreciated. Thank you very much! Best, Hailey Greenwood
We can say that Yoga comes from the East,
Then, we developed in the West different types of yoga. You can click on the left hand side of the website to find out about the differnt types of yoga.
I hope this information is useful for you.