I m 25yrs old…I want my tummy flat,hips as well as whole body in a good shape wth good curves. can practising yoga help me? Wht kind of asans i should preform? Plz let me knw.
Answer
Sat Nam,
Some postures like stretch pose or camel pose are very good to shape the abdomen.
http://s3cr3ty0stg2.wpengine.com/kundalini/squatting-poses.html#SP
Also, try to keep a balanced diet.
http://s3cr3ty0stg2.wpengine.com/spanish/newsletter/06-16/mailer.html
Blessings