Iwould like to know the different yoga asanas practiced commonly by your home and the benefits as well as the kind of meditatin that I can practice .
Answer
Sat Nam,
Yoga is a wide practice that you can start by attending classes, where a teacher can guide you and answer all your questions.
This is the best way to start.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-beginners/How-do-I-start.html
Blessings