i need for some tichneques for help me for eliminate socail anxiety. because since 15 years i suffering from this dirty diases i took much kind of remedies but i did not find any positive result. now i refer to you please sent some help me
Anxiety is a very common condition that can be improved with a regular practice of yoga and meditation.
Please, try to find a yoga center in your area and make the commitment of atending classes twice a week to see some results.