WHAT IS A GOOD EXERCISE FOR ABDOMINAL HERNIA?
Please, consult a doctor about you condition. Yoga will help only in the early stage of hernia when there is just a little bulge that is reducible. Yogic practices are very helpful in reducing symptoms of abdominal hernia, such as fullness, heaviness and pain.
Inverted postures will improve your symptoms such are shoulder stand and plow pose.