Which is the difference between Raja Yoga and Nidra Yoga? Thanks for your answer. Sandra
It is my understanding most forms of Yoga practice in the West come from Raj Yoga.
Yoga Nidra basically consist in accessing a very deep state of relaxation while remaining conscious and awake.
There is a good book on Yoga Nidra, title “Yoga Nidra”.
Amrit Yogi, or Yogi Desai, is directing workshops, and classes on Yoga Nidra. He is located in Florida.